suzihoo's Journal, 18 August 2011

192.2 lb Lost so far: 0 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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817 kcal

Fat: 16.17g | Prot: 23.50g | Carb: 140.98g.   Breakfast: Honey Nut with Whole Grain Cheerios, 1% Fat Milk, Coffee, Tea (Brewed), 100% Low Sodium Vegetable Juice (5.5 oz), Granulated Sugar. Lunch: Butternut Squash Ravioli, Granola Thins - Peanut Butter. Snacks/Other: Fat Free French Vanilla Liquid Coffee Creamer. more...

2551 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...