Weigh In record (no journal entry) for 10 August 2011
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191.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1065 kcal
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Fat: 38.57g | Prot: 41.10g | Carb: 140.48g.
Breakfast: Honey Nut with Whole Grain Cheerios, Coffee, Original Powder Creamer, 1% Fat Milk, Tea (Brewed), 100% Low Sodium Vegetable Juice (5.5 oz), Granulated Sugar. Lunch: Whole Grain Crackers with Real Cheddar Cheeese, Gold Chocolate Peanut Butter. Snacks/Other: Flavor Grove Skinless Almonds - Sea Salt & Olive Oil, Golden Fudge Cremes, 2% String Cheese Sticks. more...
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2480 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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