Weigh In record (no journal entry) for 04 August 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1699 kcal
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Fat: 34.47g | Prot: 71.84g | Carb: 264.85g.
Breakfast: Honey Nut with Whole Grain Cheerios, Coffee, Original Powder Creamer, 1% Fat Milk, Tea (Brewed), 100% Low Sodium Vegetable Juice (5.5 oz), Granulated Sugar. Lunch: Szechuan Style Stir Fry with Shrimp. Dinner: Margarita Mix, Tequila, Spreadable Butter, French Bread, Dry Whole Wheat Pasta, Smoked Andouille Chicken Sausage. Snacks/Other: Whole Grain Crackers with Real Peanut Butter, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil, Nonfat Black Cherry Greek Yogurt. more...
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2362 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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