suzihoo's Journal, 02 July 2011

190.2 lb Lost so far: 0 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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997 kcal

Fat: 31.87g | Prot: 49.22g | Carb: 133.18g.   Breakfast: Mini Babybel Light Original, Honey Nut with Whole Grain Cheerios, 1% Fat Milk. Lunch: 6" Wheat Bread, Chocolate Chip Cookies, 6" Turkey Bacon Avocado. more...

3264 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Bicycling (slow) - 11/mph - 25 minutes, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...