Weigh In record (no journal entry) for 22 June 2011
|
191.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2011:
|
1181 kcal
|
Fat: 37.00g | Prot: 49.00g | Carb: 169.31g.
Breakfast: Mini Babybel Light Original, Nonfat Strawberry Greek Yogurt, 100% Low Sodium Vegetable Juice (5.5 oz), Granulated Sugar, Tea (Brewed). Lunch: apple cranberry chicken. Snacks/Other: Nekot Cookies Sweet 'n Creamy Peanut Butter, Sweet and Salty Nut Granola Bars - Peanut, Whole Grain Crackers with Real Peanut Butter. more...
|
|
3090 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Exercise machine (moderate) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suzihoo's weight history
|