Weigh In record (no journal entry) for 16 June 2011
|
190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2011:
|
1169 kcal
|
Fat: 48.53g | Prot: 70.66g | Carb: 124.76g.
Breakfast: Mini Babybel Light Original, Nonfat Strawberry Greek Yogurt, 100% Low Sodium Vegetable Juice (5.5 oz), Granulated Sugar. Lunch: Crab Meat, Egg (Whole), Ranch Salad Dressing, Cheddar Cheese, Celery, Grape Tomatoes, Mushrooms, Baby Spinach. Dinner: Cucumber (with Peel), Sliced Ham (Extra Lean), Mashed Potato (from Dry), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Mini Babybel Light Original. more...
|
|
3090 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suzihoo's weight history
|