suzihoo's Journal, 04 June 2011

191.2 lb Lost so far: 0 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 53.08g | Prot: 59.36g | Carb: 113.95g.   Breakfast: Kiwi Fruit, Nonfat Blueberry Greek Yogurt, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: Goldfish Original Crackers, Iced Coffee with Cream and Sugar, Mushrooms, Baby Spinach, Cucumber (Peeled), Sweet Red Peppers. Dinner: Fresh Seasonal Veggies, Atlantic Salmon, Ranch Dressing. Snacks/Other: 2% String Cheese Sticks, Nutty chocoate chewy coated & drizzled granola bars. more...

3078 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 1 hour, Exercise machine (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...