Weigh In record (no journal entry) for 06 January 2011
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192.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1486 kcal
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Fat: 43.83g | Prot: 71.81g | Carb: 204.11g.
Breakfast: Granulated Sugar, Fruit Naturals Red Grapefruit, 1% Fat Milk, Tea (Brewed). Lunch: grilled chicken caesar. Dinner: Butter, French or Vienna Bread (Includes Sourdough), Crushed Tomatoes with Basil, Butternut Squash Triangoli. Snacks/Other: Gouda Cheese, Baby Carrots, Roasted Red Pepper Hummus, Celery, Grape Tomatoes, Almonds. more...
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3067 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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suzihoo's weight history
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