Weigh In record (no journal entry) for 15 February 2011
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190.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1520 kcal
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Fat: 50.32g | Prot: 54.64g | Carb: 256.27g.
Breakfast: Nonfat Blueberry Greek Yogurt, Tea (Brewed), Granulated Sugar. Lunch: Captain Wafers Crackers, Spa Cuisine Grilled Chicken Primavera. Dinner: Hummus, Celery. Snacks/Other: Teddy Grahams chocolate, Captain's Wafers Cream Cheese & Chives Crackers, Honey Maid Chocolate Grahams, Oatmeal Chocolate Chip Cookie, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil. more...
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2437 kcal
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Activities & Exercise:
Sitting - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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