Weigh In record (no journal entry) for 14 February 2011
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190.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1460 kcal
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Fat: 58.03g | Prot: 74.50g | Carb: 170.29g.
Breakfast: Lowfat Strawberry Banana Greek Yogurt, Granulated Sugar, Tea (Brewed). Lunch: 6" Turkey Breast. Dinner: Corn Muffin, Cheddar Cheese, Organic Brown Rice, Sour Cream, Tomato Sauce (Canned), Lean Ground Turkey. Snacks/Other: Kisses, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil. more...
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3062 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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