Weigh In record (no journal entry) for 17 March 2010
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193.2 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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1816 kcal
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Fat: 62.32g | Prot: 79.39g | Carb: 248.35g.
Breakfast: Cereal Bar - Cinnamon Raisin, Little Bites Chocolate Chip Muffins. Lunch: Baby Carrots, Deli Fresh Meats Smoked Turkey Breast, Multi-Grain Sandwich Thins, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Dinner: Cheetos Puffs, Part Skim Mozzarella Cheese, Budweiser Select 55 Premium Light Beer, Baked or Broiled Salmon. Snacks/Other: Fiber Fit Granola Bars - S'mores, Apples, Chewy Lowfat Granola Bars - Oatmeal Raisin, Cheddar Cheese on Wheat Crackers. more...
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2595 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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