suzihoo's Journal, 17 January 2011

192.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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905 kcal

Fat: 13.42g | Prot: 44.98g | Carb: 150.38g.   Breakfast: Tea (Brewed), 1% Fat Milk, Granulated Sugar, Nonfat Strawberry Greek Yogurt, Fruit Naturals Red Grapefruit. Lunch: Almonds, Chicken Mediterranean. Dinner: Craisins, Carrots, Cucumber (with Peel), Green String Beans, Dried Cherries, Sweet Red Peppers, Fat Free Herb Seasoned Croutons, Low Fat Raspberry Vinaigrette, Spinach. more...

3054 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 17 minutes, Exercise machine (moderate) - 30 minutes, Driving - 31 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 27 minutes. more...