suzihoo's Journal, 17 February 2011

190.2 lb Lost so far: 0 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 37.54g | Prot: 68.39g | Carb: 184.68g.   Breakfast: Nonfat Strawberry Greek Yogurt, Tea (Brewed), Granulated Sugar. Lunch: Soft Sugar Drop Cookies, apple cranberry chicken. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Organic Brown Rice, Baked or Broiled Salmon. Snacks/Other: Red Velvet Cupcake, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil. more...

2428 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...