Weigh In record (no journal entry) for 30 August 2010
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197.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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915 kcal
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Fat: 22.36g | Prot: 41.95g | Carb: 155.62g.
Breakfast: Granulated Sugar, Cream Substitute (Powdered), Berry Boost Fruit Smoothie, Nonfat Blueberry Greek Yogurt. Lunch: Asian Pears, Soybeans (Mature Seeds, Steamed, Cooked), Black Beans. Snacks/Other: Apples, Smokehouse Almonds. more...
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gaining 7.0 lb a week
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