Weigh In record (no journal entry) for 21 August 2010
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196.6 lb
Lost so far: 0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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1157 kcal
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Fat: 24.51g | Prot: 54.76g | Carb: 179.52g.
Breakfast: Wheat Bagel, Scrambled Egg (Whole, Cooked), Half & Half, Granulated Sugar. Lunch: Nonfat Strawberry Greek Yogurt, Deli Fresh Meats Smoked Turkey Breast, Pink Lady Apples. Snacks/Other: Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Chai Tea Latte, Mini Pretzels. more...
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losing 1.4 lb a week
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suzihoo's weight history
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