suzihoo's Journal, 09 March 2010

194.2 lb Lost so far: 0 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 45.46g | Prot: 80.68g | Carb: 185.45g.   Breakfast: Bananas, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Deli Fresh Meats Smoked Turkey Breast, Multi-Grain Sandwich Thins, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Sour Cream, Butter Whipped (Salted), Baked Potato (Peel Not Eaten), Cooked Carrots, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Budweiser Light Beer, Captain's Wafers Cream Cheese and Chives. more...

2567 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...