Weigh In record (no journal entry) for 29 May 2016
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185.2 lb
Lost so far: 24.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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609 kcal
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Fat: 23.27g | Prot: 52.60g | Carb: 54.41g.
Breakfast: Hiland Fat Free Skim Milk, Rachael Ray Maple Drizzle Oatmeal. Lunch: Pillar Rock Wild Alaskan Red Salmon. Dinner: Tanimura & Antle Artisan Lettuce, Strawberries. more...
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losing 1.1 lb a week
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