I found a new setting on the TM which allows me to burn an additional 20 calories in the same time frame without increasing speed... so increased incline. Yes! Will work on more incline as going faster usually causes me foot pain and I have to stop.
Diet Calendar Entries for 29 May 2016:
|
1648 kcal
|
Fat: 64.22g | Prot: 51.40g | Carb: 214.33g.
Breakfast: Tang (Dry Concentrate), Bob Evans Toasted and Buttered White Bread, America's Choice Bacon Thick Sliced, Scrambled Egg, Coffee, Land O'Lakes Fat Free Half & Half. Lunch: Keebler Town House Pita Crackers, Unsweetened Iced Tea, Progresso Creamy Roasted Chicken with Herb Dumplings, Banana Bread. Dinner: Unsweetened Iced Tea, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Vitafusion Energy B12 Gummy Vitamins, Vitafusion Omega 3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Edwards Chocolate Cream Pie made with Hershey's Singles. more...
|
|
1846 kcal
|
Activities & Exercise:
Treadmill at 3 mph warm up/ cool down - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|