Weigh In record (no journal entry) for 18 October 2011
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 October 2011:
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1781 kcal
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Fat: 140.67g | Prot: 107.90g | Carb: 16.22g.
Breakfast: crystal light, heavy cream, heavy cream, coffee, breakfast sausage, american cheese, scrambled egg. Lunch: diet coke, ceasar dressing, lettuce, Parmesan Cheese (Shredded), grilled chicken. Dinner: zucchini sauted, summer squash, feta dressing, feta cheese, arugula, lamb. Snacks/Other: sweet and low, iced tea, pepper jack, water. more...
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1790 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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