Weigh In record (no journal entry) for 02 December 2009
|
182.0 lb
Lost so far: 39.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2009:
|
2154 kcal
|
Fat: 58.98g | Prot: 77.05g | Carb: 333.35g.
Breakfast: cliff bar, quaker oats maple. Lunch: harvest chips, apple, avacado, cheddar, bread, turkey. Dinner: Organic Whole Wheat Shells and White Cheddar. more...
|
|
3022 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 7/mph - 37 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Bicycling (leisurely) - <10/mph - 34 minutes, Sleeping - 8 hours, Resting - 11 hours and 9 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|