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mlshelley
Journal
29 May 16
mlshelley's Journal, 29 May 2016
mlshelley's Profile
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Weigh In record (no journal entry) for 29 May 2016
228.0 lb
Lost so far:
4.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2016:
1420 kcal
Fat: 64.64g | Prot: 76.95g | Carb: 136.68g.
Breakfast:
Atkins Milk Chocolate Delight Shake, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry.
Dinner:
KFC Cole Slaw, Watermelon, Frescos Jamaican-style Jerk Chicken Breasts, Potato Salad with Egg.
Snacks/Other:
Lay's Wavy Original Potato Chips.
more...
3171 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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