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ahmadabbad1
Journal
29 May 16
ahmadabbad1's Journal, 29 May 2016
ahmadabbad1's Profile
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Weigh In record (no journal entry) for 29 May 2016
203.5 lb
Lost so far:
1.5 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2016:
2298 kcal
Fat: 63.67g | Prot: 129.14g | Carb: 297.08g.
Breakfast:
Pepsi Pepsi, التمر, لوزين توست بر, بيضة مسلوقة.
Lunch:
الأرز الأبيض (الطويل), صدر دجاج مطبوخ.
Dinner:
الأرز الأبيض (الطويل), لحم الضأن (الخروف).
Snacks/Other:
التمر.
more...
2730 kcal
Activities & Exercise:
كارديو - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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