Weigh In record (no journal entry) for 18 October 2011
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138.6 lb
Lost so far: 25.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1772 kcal
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Fat: 42.03g | Prot: 102.35g | Carb: 259.92g.
Breakfast: Organic Plain Soymilk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Cupcake, Barbeque Potato Chips (Bag), Chicken Light Meat (Roasting), Dried Cranberries. Dinner: Ground Turkey 93/7, Tomato Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other: TLC Crackers - Fire Roasted Vegetable, Black Beans, Ovengold Roast Breast of Turkey - Skinless, Corn, Tomatoes. more...
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losing 33.6 lb a week
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