Weigh In record (no journal entry) for 18 October 2011
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1510 kcal
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Fat: 49.26g | Prot: 65.56g | Carb: 209.78g.
Breakfast: Ham, Egg Frittata, Cheddar Cheese on Artisan Roll, Freshly Brewed Coffee (Grande), Milk (Nonfat). Lunch: Feta Cheese, Pita Bread, Lettuce Salad with Assorted Vegetables, Diet Coke. Dinner: Diet Coke, Indian Mattar Paneer. Snacks/Other: 97% Fat Free Vanilla Flavored Ice Cream Sandwiches, Chocolate Chip Muffin, Whole Milk, Coffee (Brewed From Grounds). more...
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losing 7.0 lb a week
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