Weigh In record (no journal entry) for 18 October 2011
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130.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1849 kcal
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Fat: 39.76g | Prot: 126.79g | Carb: 268.42g.
Breakfast: Wheat Chex, Skim Milk, Bananas, Total 0% Greek Yogurt. Lunch: 100 Calorie Cottage Doubles - Pineapple, White Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Zucchini, Onions. Dinner: Natural Creamy Peanut Butter, 100% Whole Wheat English Muffins, Chicken Biryani. Snacks/Other: Celery, Three Olive Hummus, Light String Cheese, Cookies 'n' Cream Bar, Plums, Carrots, 100% Whey Protein Powder Gold Standard - Rocky Road, Apples. more...
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gaining 1.4 lb a week
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