Weigh In record (no journal entry) for 28 May 2016
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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2230 kcal
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Fat: 121.97g | Prot: 81.33g | Carb: 204.46g.
Breakfast: Entrepinares Queso Curado, Pan Blanco, Hacendado Muesli Crujiente, Hacendado Leche Semidesnatada con Calcio. Lunch: Helado de Vainilla, Tortilla de Patatas, Patatas Fritas, Huevo Frito, Pan Blanco. Dinner: Ensaladilla Rusa, Kiwi, Entrepinares Queso de Cabra Semicurado, Hacendado Almendras Crudas, Montesinos Queso Fresco de Vaca, Pan Blanco. more...
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1982 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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