Weigh In record (no journal entry) for 28 May 2016
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121.7 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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1519 kcal
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Fat: 28.94g | Prot: 70.57g | Carb: 253.81g.
Breakfast: Maredsous Maredsous Light, Vezelrijk Meergranenbrood (Caloriearm), Ananas, Milbona Magere Yoghurt met 12% Vruchten, Eiwitrepen met Vitaminen Vanillesmaak( Frankonia), Boni Sinaasappelsap. Lunch: Lidl Choco Softies, Koekje, Suiker, Cafeïnevrije Koffie, Escargots, Geroosterde Pistachenoten (Gezouten), Ananas, Peren. Dinner: King's Crown Erwten, Bereide Uien, Delhaize Kalkoenblokjes. Snacks/Other: Milsani Yoghurt met Aardbei 0%, Vezelrijk Meergranenbrood (Caloriearm), Kruidenthee, Damhert Tagatesse, Lidl Pure Chocolade 45%. more...
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2673 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, cardio - 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 11 hours, Shopping - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 40 minutes, computer spelen, internet surfen - 2 hours. more...
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losing 3.1 lb a week
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Bolke1972's weight history
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