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rdhavens
Journal
17 Oct 11
rdhavens's Journal, 17 October 2011
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Weigh In record (no journal entry) for 17 October 2011
145.4 lb
Lost so far:
26.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2011:
894 kcal
Fat: 31.00g | Prot: 75.00g | Carb: 84.00g.
Breakfast:
CFFEE MATE VANILLA CARB-SELEC.
Lunch:
Light Mozzarella String Cheese, Natural Creamy Peanut Butter, Ezekiel 4:9 Sprouted Grain Bread.
Dinner:
Low Fat Ice Cream Cups - Caramel Cone.
Snacks/Other:
MyoFusion - Milk Chocolate.
more...
2235 kcal
Activities & Exercise:
byob & BP - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 6.5 lb a week
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