Weigh In record (no journal entry) for 17 October 2011
|
169.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2011:
|
1787 kcal
|
Fat: 62.04g | Prot: 60.55g | Carb: 258.25g.
Breakfast: Regular Cottage Cheese, Kiwi Fruit. Lunch: Light Options Olive Oil & Vinegar, Fast & Natural Whole Grain Instant Brown Rice, Cooking Creme - Italian Cheese & Herb, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: 100% Whole Wheat Bread, Buttery Spread. Snacks/Other: Candy Corn, Pretzel M&M's, Toast Chee Real Peanut Butter Crackers, Light Fat Free Strawberry Yogurt, Golden Delicious Apples. more...
|
|
2281 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marandap's weight history
|