elwood5578's Journal, 02 December 2009

145.8 lb Lost so far: 4.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

1308 kcal

Fat: 34.51g | Prot: 60.11g | Carb: 204.05g.   Breakfast: banana, Weight Control Oatmeal, coffee. Lunch: hummus, broccoli, apple. Dinner: squash, flat bread, bacon, goat cheese. Snacks/Other: starbucks skim latte. more...

2180 kcal

Activities & Exercise: misc cardio @ gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...