Weigh In record (no journal entry) for 02 December 2009
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181.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2009:
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1958 kcal
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Fat: 77.79g | Prot: 159.33g | Carb: 150.64g.
Breakfast: Egg McMuffin. Lunch: Thai Dumpling. Dinner: Maine Lobster Tail, Fried Shrimp, Snow Crab Legs (1/2 Pound), Garlic Shrimp Scampi, Plain or Buttermilk Biscuits, Garden Salad. Snacks/Other: Mayonnaise, Deli Sliced Ham, Multigrain Bread, Whey Protein. more...
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3171 kcal
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Activities & Exercise:
Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Desk Work - 6 hours, Sitting - 30 minutes, Circuit Training - 1 hour, Driving - 1 hour. more...
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gaining 1.4 lb a week
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