Weigh In record (no journal entry) for 27 May 2016
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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685 kcal
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Fat: 17.69g | Prot: 88.65g | Carb: 67.09g.
Breakfast: QuestBar Strawberry Cheesecake. Lunch: Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Ideal Protein Chocolate Pudding. more...
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losing 7.0 lb a week
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runrgrrll's weight history
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