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Tis Monday...did everything according to plan this past weekend. Ate like a beaut, trained like a champ and enjoyed my sunday funday of cheat meals and BREAKING BAD. Hope you all are having a fabulous Monday and are starting your week of healthy and active!
M1: Oatmeal & Eggs
M2: Hemp Protein Shake
M3: Rice & Tuna, Tomatoes, Almonds
M4: Rice & Tuna, Edamame Beans
M5: Protein Shake
Bootcamp and Stair climber today :)
"oppurtunity is often passed up, because it is disguised as hard work." Choose the more difficult route; especially if the outcome is one step closer to making your dreams a reality"
Party on,
J
Diet Calendar Entries for 17 October 2011:
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1107 kcal
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Fat: 21.00g | Prot: 101.24g | Carb: 112.83g.
Breakfast: Quick Rolled Oats, Egg White , Coffee. Lunch: Almonds, Grape Tomatos, long grain brown rice, Tuna in Water (Canned). Dinner: wHEY STANDARD. Snacks/Other: Hemp Powder, long grain brown rice, Edamame Beans, Skim Milk. more...
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2338 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Desk Work - 10 hours, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 6 hours. more...
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