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I decided today is a new day in my life. I have to get control of my life . Starting with the weight. I am going to journal once a week. and fill in my food everyday. I be mad at myself if I don't exercise more. I been to lazy and eating to much. I keep saying I am going to loss the weight but do nothing about it and keep gaining. THis has to stop.
Diet Calendar Entries for 02 December 2009:
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1120 kcal
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Fat: 34.06g | Prot: 33.63g | Carb: 180.58g.
Breakfast: tea , butter, bread. Lunch: peanut butter and jelly sandwich. Dinner: french, lettuce, Turkey Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Apples, banana, Fruit Yogurt (Nonfat). more...
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2880 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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