Weigh In record (no journal entry) for 17 October 2011
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177.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1900 kcal
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Fat: 127.03g | Prot: 133.26g | Carb: 57.65g.
Breakfast: walls bacon, walls sausage. Lunch: pork luncheon meat, tesco ham. Dinner: Dopiaza Curry Cooking Sauce, eggs, Lamb Shoulder. Snacks/Other: diabetic chocolate, single cream, sugar free jelly, coffee. more...
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losing 7.0 lb a week
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amelia27700's weight history
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