Weigh In record (no journal entry) for 17 October 2011
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187.0 lb
Lost so far: 19.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1315 kcal
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Fat: 46.09g | Prot: 55.57g | Carb: 155.00g.
Breakfast: Cinnamon Raisin Swirl Bagels, Country Crock Calcium + Vitamin D, Coffee (Brewed From Grounds), Rich & Creamy Non-Dairy Coffee Creamer. Lunch: Moroccan Chicken Breast (On the Lighter Side). Snacks/Other: Bugles Crispy Corn Snacks Nacho Cheese, Chips Ahoy Thin Crisps. more...
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gaining 0.5 lb a week
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