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rickp_tx69
Journal
26 May 16
rickp_tx69's Journal, 26 May 2016
rickp_tx69's Profile
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Weighed in this morning. gained 5 lbs but lost one inch on waist. Not doing to bad.
203.0 lb
Lost so far:
14.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2016:
740 kcal
Fat: 40.00g | Prot: 10.00g | Carb: 84.00g.
Lunch:
RA Sushi Avocado Roll.
more...
4056 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Elliptical - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 5.8 lb a week
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