Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Yoha M
Journal
26 May 16
Yoha M's Journal, 26 May 2016
Yoha M's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 May 2016
134.5 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2016:
510 kcal
Fat: 11.78g | Prot: 23.28g | Carb: 76.32g.
Breakfast:
Café con Leche, Pan Rollo.
Lunch:
Espaguetis con Salsa de Tomate y Pollo o Pavo.
Snacks/Other:
Pan Blanco.
more...
1789 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Yoha M's weight history
view complete history