Weigh In record (no journal entry) for 26 May 2016
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218.7 lb
Lost so far: 45.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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1248 kcal
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Fat: 48.95g | Prot: 47.36g | Carb: 153.24g.
Breakfast: Café com Açúcar, Café com Açúcar, Parmalat Leite Semidesnatado, Seara Salsicha Hot Dog, Molho de Tomate, Ovo Mexido, Pão Francês. Lunch: Croquete de Carne, Muffato Folheado Banana, Nuggets de Frango, Coca-Cola Coca-Cola, Casa do Pão de Queijo Pão de Queijo, Joelho, Kibe Frito, Cachorro Quente. Dinner: In Natura Cereal Mix. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 13.9 lb a week
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