Weigh In record (no journal entry) for 17 October 2011
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155.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1664 kcal
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Fat: 46.52g | Prot: 81.88g | Carb: 241.87g.
Breakfast: natural yoghurt, Natural Muesli. Lunch: lettuce, tomato, grapes, cheese, brown bread. Dinner: Dry Whole Wheat Pasta, mackerel. Snacks/Other: peanut butter, rice cake, apple, banana. more...
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losing 0.2 lb a week
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SarahF's weight history
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