Weigh In record (no journal entry) for 26 May 2016
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219.8 lb
Lost so far: 10.2 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 May 2016:
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517 kcal
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Fat: 23.81g | Prot: 42.47g | Carb: 34.28g.
Breakfast: Raspberries, Yoplait Greek 100 Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Chicken Thigh (Skin Not Eaten). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Tap Water. more...
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losing 2.1 lb a week
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