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Johnwq
Journal
26 May 16
Johnwq's Journal, 26 May 2016
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Weigh In record (no journal entry) for 26 May 2016
170.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 26 May 2016:
1495 kcal
Fat: 34.46g | Prot: 146.28g | Carb: 154.47g.
Breakfast:
Honeydew Melons.
Lunch:
Lidl High Protein Roll, Whey Protein, Tomato Soup (Canned, Condensed).
Dinner:
Iceland Chicken Curry with Rice.
more...
2389 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
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