plmgifford's Journal, 17 October 2011

123.5 lb Lost so far: 1.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 29.60g | Prot: 55.60g | Carb: 142.20g.   Breakfast: Sweet and Salty Nut Granola Bars - Almond, Moring Express Breakfast Quesadilla. Lunch: Satisfying Selections Chicken with Broccoli & Cheese. Dinner: Bistro Selections Chicken Enchiladas Monterey. Snacks/Other: Cabernet Sauvignon. more...

1650 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Sitting - 9 hours and 30 minutes, Sleeping - 7 hours and 25 minutes, Driving - 1 hour, Resting - 5 hours and 55 minutes. more...