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tonybarb
Journal
26 May 16
tonybarb's Journal, 26 May 2016
tonybarb's Profile
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Weigh In record (no journal entry) for 26 May 2016
232.0 lb
Lost so far:
34.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2016:
747 kcal
Fat: 20.18g | Prot: 47.80g | Carb: 95.45g.
Breakfast:
Cheddar Cheese, San Francisco Soup Company Bread - 9 Grain Roll, Sliced Ham (Regular, Approx. 11% Fat), Coffee with Milk and Sugar.
Lunch:
Cheddar Cheese, San Francisco Soup Company Bread - 9 Grain Roll, Sliced Ham (Extra Lean), Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container).
more...
2657 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 9.3 lb a week
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