Weigh In record (no journal entry) for 17 October 2011
|
290.0 lb
Lost so far: 0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2011:
|
2205 kcal
|
Fat: 84.40g | Prot: 110.74g | Carb: 261.03g.
Breakfast: ham, whipped dressing, skim milk, american cheese single, eggs. Dinner: american cheese single, wheat bread, hard salami, tomato, Whole Wheat Noodles. Snacks/Other: skim milk, brownie with walnut, Chocolate Peanut Butter Protein Meal bar. more...
|
|
4443 kcal
|
Activities & Exercise:
Driving - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arschneiderheinze's weight history
|