Weigh In record (no journal entry) for 17 October 2011
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341.5 lb
Lost so far: 0 lb.
Still to go: 116.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 October 2011:
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3345 kcal
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Fat: 152.85g | Prot: 164.90g | Carb: 334.01g.
Breakfast: coffee. Lunch: long john silvers hush, long john silvers cole slaw, long john silvers fries, Battered Alaskan Pollock. Dinner: tortilla chips, salsa, guacomole, salad, mexican rice, beans, steak. Snacks/Other: animal cracker. more...
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3936 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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