ayşe2023's Journal, 26 May 2016

70.40

155.2 lb Lost so far: 11.2 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 77.19g | Prot: 129.51g | Carb: 146.46g.   Breakfast: Beyaz Ekmek, Sütaş Kaşar Peyniri, Karpuz. Lunch: Sütaş Ayran, Izgara Tavuk, Pirinç Pilavı. Dinner: Pide Ekmeği, Ayran, Adana Kebap. more...

1752 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...