lsimonetti's Journal, 17 October 2011

140.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 7.08g | Prot: 82.82g | Carb: 251.35g.   Breakfast: Fiber One, Cantaloupe Melons, activia yogurt. Lunch:  boneless skinless chicken breast. Dinner: Barilla orzo, shoprite Fat Free Cottage cheese. Snacks/Other: apple, orzo pasta (pre workout), Apple Chips, Banana. more...

2697 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...