Weigh In record (no journal entry) for 01 December 2009
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134.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2009:
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1644 kcal
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Fat: 62.43g | Prot: 55.35g | Carb: 224.44g.
Breakfast: apple. Lunch: soy protein , grapes. Dinner: tostitos , Cocktail Sauce, shrimp, sausage, clementine, banana. Snacks/Other: chocolate covered peanuts, chocolate covered almonds. more...
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2725 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 36 minutes, Running - 6/mph - 22 minutes, Exercise machine (moderate) - 30 minutes, Shopping - 1 hour, Resting - 3 hours and 32 minutes, Sleeping - 12 hours, Sitting - 3 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour, Driving - 30 minutes. more...
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losing 0.2 lb a week
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