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It's been almost a year since I fell out of my healthy eating habits. I was doing so well before; working out 6 times a week and sticking religiously to a clean diet I managed to lose 2 1/2 stone. I was feeling amazing, so much energy and my skin glowed. But I have managed to slowly get out of my routine and I can feel myself on a downward spiral.
I work full time through the week so haven't got much time to meal prep or even achieve half an hour exercise. Or so I have been telling myself...
I've put on almost all of the weight I managed to lose and have finally decided I need to sort it out. As of today it's right back into the healthy lifestyle; even if it means staying up until midnight to prep my lunches/dinners and getting up at the crack of dawn to work out. Determined to get back to feeling and looking good!
Diet Calendar Entries for 25 May 2016:
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1390 kcal
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Fat: 45.96g | Prot: 93.89g | Carb: 153.92g.
Breakfast: Vanilla Shake. Lunch: Brown Bread, Grated Cheddar Cheese, Sweet Chilli Stir Fry Sauce, Cooked Green Peppers and Onions (Fat Added in Cooking), Pork, Brown Rice. Dinner: Sweet Potato, Carrots, Cauliflower, Broccoli, Steak (Lean and Fat Eaten). more...
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2196 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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